Race the clock, from your wrist.
An Apple Watch app that times every run and every station of a HYROX — laps, splits, heart rate and haptics — with a double-tap to move on. No phone, no fumbling. Just you and the clock.
Every split
Eight runs, eight stations, one clean timeline.
Cadence knows the format. It walks you through all eight runs and stations — Ski Erg, sled push and pull, burpees, row, farmers carry, lunges, wall balls — timing each one and your transitions, so you get a full breakdown of where the race was won and lost.
- Automatic segment order for a standard HYROX
- Run laps counted as you go
- Per-station and transition splits
One gesture
Double-tap and go.
Mid-race is no time for tiny buttons. A double-tap advances your lap or moves you to the next station, and a haptic buzz confirms it — so you can keep your head up and your hands on the sled.
- Double-tap to log a lap or advance a station
- Haptic confirmation on every tap
- A big, glanceable timer built for movement
Segment splits
Heart & health
Live heart rate, saved to Apple Health.
Cadence runs a proper watchOS workout session, so your heart rate streams live on-screen and every session is written to Apple Health with the rest of your training. Your history stays on your device — private by default.
- Live heart rate through a real workout session
- Workouts saved to Apple Health
- Session history kept on-device, not on a server
This session
Built the beep way
Made for the wrist, and only the wrist.
Cadence is a native, standalone Apple Watch app. Start it, race, and get your splits — your phone can stay in the bag.
Your workout history lives on your device and in Apple Health. There's no beep server collecting your training.
Not a generic timer with a HYROX label — the segments, laps and gestures are shaped around exactly how the race is run.
Cadence is an independent training companion built by fans of the format. It isn't made, endorsed by, or affiliated with HYROX or its organisers — "HYROX" is used only to describe the style of workout the app helps you time.